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2.1 How to Rebuild and Move Forward: Accepting and Processing the Breakup

Updated: Sep 15

Breakups hit hard. Whether you saw it coming or it blindsided you, the end of a relationship can feel like losing a part of yourself. You invested time, emotions, and dreams into something that no longer exists, and that reality can be tough to swallow. The first step to truly moving forward is acceptance, but that's easier said than done.

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