4.1 Emotions - Anger
- Men 2 Men
- Sep 22
- 6 min read
Updated: Oct 1
Energy with a Purpose
You wake up at 3am and it hits again. Chest tight, jaw clenched, fists curling without you even realising. Maybe it was something she said about the kids or money. Maybe it was that photo you saw online. Or maybe it’s just the unfairness of it all hitting you again.
Anger after a breakup or divorce isn’t rare, it’s almost guaranteed. And if you’re beating yourself up because you can’t “shake it”, let’s stop right there. Anger isn’t weakness. It’s not proof you’re failing. It’s not a flaw in your character.
Anger is energy with a purpose.
